Humming is healthy: The Humming Effect, by sound therapists Jonathan and Andi Goldman (Healing Arts Press, 2017), brings together the growing evidence that self-generated sound, especially humming, has a range of positive effects on the body. These include lowering blood pressure and stress-related hormones, and promoting release of feel-good endorphins and oxytocin. They recommend 5 minutes of quiet humming every day to gain the benefits.
Sitting ergonomically: Inspired by Alexander Technique principles, the posChair 1 has a forward-sloping seat on rockers and no back rest, all of which are features that encourage a healthy sitting posture and help keep core muscles strong: www.posture-chair.co.uk
Q: Has more information about the head sinuses influenced your view of the technique you are learning?
Humming is healthy: The Humming Effect, by sound therapists Jonathan and Andi Goldman (Healing Arts Press, 2017), brings together the growing evidence that self-generated sound, especially humming, has a range of positive effects on the body. These include lowering blood pressure and stress-related hormones, and promoting release of feel-good endorphins and oxytocin. They recommend 5 minutes of quiet humming every day to gain the benefits.
Sitting ergonomically: Inspired by Alexander Technique principles, the posChair 1 has a forward-sloping seat on rockers and no back rest, all of which are features that encourage a healthy sitting posture and help keep core muscles strong: www.posture-chair.co.uk
Q: Has more information about the head sinuses influenced your view of the technique you are learning?
