Your body and your voice are intricately connected. The better you feel, physically and emotionally, the better your voice will sound and the more positive its effect on your listeners.
Two vital elements in how you feel are: your breath and how you use your body (your posture).
The Better Voice approach to both is simple: do what’s natural. Unfortunately, it’s easy to confuse ‘natural’ and ‘normal’. What has become our normal is often extremely unnatural, as a result of accumulated bad habits. The exercises in the courses will help you re-learn what’s truly natural, and improve both your voice and overall health.
Start improving your breathing with this exercise from Part One:
Was the hand on your abdomen moving? Congratulations, you’re using the diaphragmatic breath. This simply means that your diaphragm, the sheet of muscle between your chest cavity and your abdomen, is moving up and down as it should to maximize air flow through your lungs. It’s the natural way to breathe at rest and is also calming.
For many people, though, it’s the top of their chest that moves. This is a natural tendency with aging, but is made worse by stress, a tight waistband, or holding your stomach in to look slimmer. It’s less efficient at getting oxygen into your lungs and is also the body’s fight-or-flight breath, so encourages feelings of stress.
Mini ‘breathing breaks’ during the day are a great habit. Just stop for a minute and clear your mind by concentrating on your breathing while you take a few slow diaphragmatic breaths. As well as encouraging your body to go back to more natural breathing, they’ll give you some welcome moments of calm.
Your body language says a lot about you. A confident and comfortable physical presence is a powerful way of creating a positive impression and holding people’s attention.
‘My boss commented on my improved posture the other day, and said it would be good for business if I look more confident. That was a big surprise: previously he never seems to have noticed me at all.’ (Lucy I.)
Good posture also allows your voice to work at its best and makes you feel good, as these course users found:
‘Increased alertness, deep breathing and confidence’ (Emily L.)
‘More confident mentally’ (James C.)
‘More in control and balanced’ (Septimus O.)
So, just as natural breathing will help you to feel better, natural posture will too. The exercises in Part One will help you to achieve both. And as you start to feel better, your posture and breathing will improve more and so will your voice.
Your body and your voice are intricately connected. The better you feel, physically and emotionally, the better your voice will sound and the more positive its effect on your listeners.
Two vital elements in how you feel are: your breath and how you use your body (your posture).
The Better Voice approach to both is simple: do what’s natural. Unfortunately, it’s easy to confuse ‘natural’ and ‘normal’. What has become our normal is often extremely unnatural, as a result of accumulated bad habits. The exercises in the courses will help you re-learn what’s truly natural, and improve both your voice and overall health.
Start improving your breathing with this exercise from Part One:
Was the hand on your abdomen moving? Congratulations, you’re using the diaphragmatic breath. This simply means that your diaphragm, the sheet of muscle between your chest cavity and your abdomen, is moving up and down as it should to maximize air flow through your lungs. It’s the natural way to breathe at rest and is also calming.
For many people, though, it’s the top of their chest that moves. This is a natural tendency with aging, but is made worse by stress, a tight waistband, or holding your stomach in to look slimmer. It’s less efficient at getting oxygen into your lungs and is also the body’s fight-or-flight breath, so encourages feelings of stress.
Mini ‘breathing breaks’ during the day are a great habit. Just stop for a minute and clear your mind by concentrating on your breathing while you take a few slow diaphragmatic breaths. As well as encouraging your body to go back to more natural breathing, they’ll give you some welcome moments of calm.
Your body language says a lot about you. A confident and comfortable physical presence is a powerful way of creating a positive impression and holding people’s attention.
‘My boss commented on my improved posture the other day, and said it would be good for business if I look more confident. That was a big surprise: previously he never seems to have noticed me at all.’ (Lucy I.)
Good posture also allows your voice to work at its best and makes you feel good, as these course users found:
‘Increased alertness, deep breathing and confidence’ (Emily L.)
‘More confident mentally’ (James C.)
‘More in control and balanced’ (Septimus O.)
So, just as natural breathing will help you to feel better, natural posture will too. The exercises in Part One will help you to achieve both. And as you start to feel better, your posture and breathing will improve more and so will your voice.
